How long to steep butterfly pea tea?

The best steeping time for a butterfly pea flower tea recipe is 5 to 7 minutes . This range brings out the vibrant color and mild floral taste. Over-steeping beyond 10 minutes may result in a woody or earthy flavor that overpowers the tea. Use hot water just under boiling (190–200°F) for best results, and cover the cup while steeping to preserve aroma.

Who should avoid butterfly pea flower tea?

While the butterfly pea flower tea recipe is safe for most, some people should proceed with caution. Those who are pregnant , breastfeeding , or taking blood pressure or diabetes medications should consult a doctor. The tea may interact with medications due to its potential to lower blood sugar and blood pressure slightly. If you have any herbal allergies, start with a small amount and monitor your reaction.

How does butterfly pea tea taste like?

Don’t be fooled by its bright blue color—the butterfly pea flower tea recipe produces a mild, earthy flavor with soft grassy notes. It’s not bitter or sweet by default, which makes it a great base for citrus, honey, and herbal add-ins. When lemon or lime is added, the taste becomes tangier and more vibrant.

What to add to butterfly pea tea?

Enhance your butterfly pea flower tea recipe with lemon juice , mint , fresh fruits , or natural sweeteners like honey or agave. Adding citrus not only improves the flavor but also changes the color to purple or pink due to pH reaction. Some also mix it with coconut milk or soda water for a unique layered drink.

Butterfly Pea Flower Tea Recipe

Name: Butterfly Pea Flower Tea Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Asian
Ingredients: 5–7 dried butterfly pea flowers; 1 cup hot water (190–200°F); 1 teaspoon honey or sweetener (optional); 1–2 teaspoons lemon juice (optional); Ice cubes (optional for cold version)

Ingredients

Scale

5–7 dried butterfly pea flowers
1 cup hot water (190–200°F)
1 teaspoon honey or sweetener (optional)
1–2 teaspoons lemon juice (optional)
Ice cubes (optional for cold version)

Instructions

Heat water just below boiling (190–200°F).
Place butterfly pea flowers in a teapot or heatproof glass.
Pour hot water over the flowers and cover.

Step-by-step process of making butterfly pea flower tea
Let steep for 5–7 minutes until vibrant blue.
Strain the flowers and discard.
Add honey or lemon juice to taste.
For iced tea, let cool and pour over ice.
Enjoy immediately or store in fridge for up to 2 days.

Notes

For stronger color, add more flowers or steep slightly longer. Lemon juice changes the color to purple or pink. You can freeze leftover tea into ice cubes for later use.

Author: chef Nada
Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Drinks
Method: Steeping
Cuisine: Asian

Nutrition

Serving Size: 1 cup
Calories: 4
Sugar: 0g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: butterfly pea flower tea recipe, herbal tea, blue tea