Is Cottage Cheese Keto-Friendly?

Yes, full-fat cottage cheese is keto-friendly. It’s low in carbs, high in protein, and contains healthy fats that support ketosis. Always choose full-fat, plain versions to avoid added sugars or carbs.

Can I Make This Recipe Dairy-Free?

Absolutely. Replace cottage cheese with almond- or cashew-based alternatives, and use dairy-free cheese and coconut cream. These swaps still give your keto cottage cheese egg bake a creamy, flavorful texture without dairy.

How Do I Store and Reheat Keto Cottage Cheese Egg Bake?

Store leftovers in an airtight container in the fridge for up to 5 days. To reheat, warm individual portions in the microwave for 30–60 seconds or in the oven at 350°F for about 10 minutes. Avoid overheating to preserve texture.

What Vegetables Can I Add to the Egg Bake?

Stick with low-carb options like spinach, mushrooms, zucchini, and bell peppers. Always cook them first and drain well to prevent excess moisture from softening the bake.

Can I Freeze the Egg Bake?

Yes, the keto cottage cheese egg bake freezes well. Cool it fully, slice into portions, wrap tightly, and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

What Can I Serve with Keto Cottage Cheese Egg Bake?

Pair it with avocado slices, bacon, sautéed greens, or low-carb toast. For a larger meal, serve it with a side salad or something hearty like steak chili or grilled chicken.

Keto Cottage Cheese Egg Bake

Name: Keto Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 8 large eggs; 1 cup full-fat cottage cheese; 1 cup shredded cheddar cheese; 1/4 cup heavy cream; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 cup sautéed vegetables (spinach, mushrooms, etc.); 1/2 cup cooked bacon or sausage (optional)

Ingredients

Scale

8 large eggs

1 cup full-fat cottage cheese

1 cup shredded cheddar cheese

1/4 cup heavy cream

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder

1/2 tsp onion powder

1 cup sautéed vegetables (spinach, mushrooms, etc.)

1/2 cup cooked bacon or sausage (optional)

Instructions

1. Preheat oven to 375°F and grease a 9×9 baking dish.

2. In a bowl, whisk eggs until smooth.

Visual steps to make keto cottage cheese egg bake

3. Add cottage cheese, shredded cheese, heavy cream, and seasonings. Stir well.

4. Fold in cooked vegetables and meat (if using).

5. Pour mixture into baking dish and spread evenly.

6. Bake for 30–35 minutes until center is set and top is golden.

7. Let cool for 5–10 minutes before slicing and serving.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days.

To freeze, cool completely, slice, and wrap portions tightly before freezing.

Reheat in the oven or microwave until warmed through.

Author: chef Nada
Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 260
Sugar: 1g
Sodium: 520mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 17g
Cholesterol: 215mg

Keywords: keto, egg bake, cottage cheese, low carb breakfast